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Events for June 19, 2020

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10:00 am

Trauma-Informed Chair Yoga for Women

June 19 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

Family Resource Center ANNEX 191 Jefferson Street
Clarkesville, GA 30523 United States
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Free

Chair yoga is a gentle form of yoga, practiced with the support of a chair. In our trauma-informed chair yoga class, we will learn simple, effective practices that help de-stress, release tension, increase strength & flexibility, and facilitate a greater sense of well-being and body awareness. Chair yoga is an all-levels class suitable for anyone, including those who are new to yoga, find balancing challenging, are sitting frequently, or have limited mobility or injury. This class is designed as a beautiful, mindful practice that you can learn and take with you virtually anywhere you have a chair!

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12:30 pm

Trauma-Informed Yoga for Women

June 19 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Friday, repeating until August 20, 2025

Family Resource Center ANNEX 191 Jefferson Street
Clarkesville, GA 30523 United States
+ Google Map
Free

Trauma-informed yoga helps participants increase their body awareness--notice what is happening inside their bodies-- and thereby learn to release tension, reduce fear and arousal, develop a greater capacity to cope, and ultimately create a greater sense of wholeness, wellness, and connection to mind-body-spirit.
This free class is open to any adult survivor with one or more Adverse Childhood Experiences.

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