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Trauma-Informed Chair Yoga for Women

June 12 @ 10:00 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

Free

Chair yoga is a gentle form of yoga, practiced with the support of a chair. In our trauma-informed chair yoga class, we will learn simple, effective practices that help de-stress, release tension, increase strength & flexibility, and facilitate a greater sense of well-being and body awareness. Chair yoga is an all-levels class suitable for anyone, including those who are new to yoga, find balancing challenging, are sitting frequently, or have limited mobility or injury. This class is designed as a beautiful, mindful practice that you can learn and take with you virtually anywhere you have a chair!

Details

Date:
June 12
Time:
10:00 am - 11:00 am
Cost:
Free
Event Tags:
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Website:
www.frcofneg.org

Organizer

Family Resource Center of Northeast Georgia
Phone:
706-778-3100
Email:
information@familyresourcecenterneg.org
Website:
https://frcofneg.org

Venue

Family Resource Center ANNEX
191 Jefferson Street
Clarkesville, GA 30523 United States
+ Google Map
Phone:
706-778-3100
Website:
www.frcofneg.org